Obsession to Lose Weight

While some skinny people are trying to gain weight, most of the world is obsessed with obesity. Weight gain is one of the biggest challenges of current time which is linked to many diseases such as heart diseases, arthritis, diabetes, certain cancers.

What is the cause of weight gain? Some of the reasons are:

·         Insomnia: Due to lake of sleep some people tend to gain weight

·         Hormonal changes

·         pregnancy for woman

·         Overeating

·         Anxiety or Depression: Some people tend to eat more due to anxiety

·         Thyroid Disorder

Also, people are very concerned now, they want to lose weight and stay fit, improve personality. Some go for morning walks & jogging. Some hit the gym. The hard part is to change the food habits. In some way our lifestyle also contributes to wight gain. I too go for morning walk. I find lot of people on the road, some of them start very early in the morning, some of them very late. They walk in groups, slowly, talking to each other. That is not going to help them lose weight. All you will gain is relaxation and due to too much relaxation may be a little weight.

The obsession with weight loss is so much that you search on internet or youtube you will see millions of posts on them. On Instagram and facebook, there are hell lot of posts. It seems social media is gaining weight on weight loss tips. Several websites dedicated to weight loss.

It is good that people search on internet how to lose weight. It shows they are concerned about their health. They should be. Afterall everyone has right to stay fit and healthy.

Here are few tips to lose weight you might want to try.

1. Change your food habits
2. Eat more carbs and less fat.
3. Eat more vegetables
4. Exercise at least 30 mins a day
5. Get proper sleep

There are very simple ones which might work on you. You should try. Below are few links where you can find interesting tips

Home remedies to lose weight in 2 weeks
20-Minute Bodyweight Workout for Weight Loss 
The 8 Best Exercises for Weight Loss
Losing weight when you work from home

The Watch Tower

A watch tower amid crop fields in the winter morning. It gives the feeling of a painting.

Location: Nabarangpur, Odisha, India

Search for Source of Sound

It was close to midnight. I was neither fully asleep nor fully awake. A peculiar sound disturbed me.

I could not at once comprehend  what it was. It was very faint, though it annoyed me. And I wanted to know where it was coming from. My mind was not at peace.

          It was like water droplets falling on a wooden board or on a rustic tin.
          Ticking of a wooden clock.
          May be an old fan, not whirling just shaking.

I wanted to find out.
I went to kitchen to check whether I had left the water tap open. No. Peeped into the bathroom to find any water leakage. No.

Coming back to my room, I stood close to the window, setting the curtain aside. Cool breeze brushed past me with the barking of dog and the voice of an alcohol intoxicated moron shouting elsewhere.

The noise that I was searching for was coming from first floor of the building or from neighboring house. I was not sure.

My home was my boundary. I tried to sleep again. The sound was like that of a fast moving clock.



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Lines from My Red Diary

‡ The world is very selfish. You are remembered when you are needed. Otherwise who you are no one knows.

‡ Everyone who looks alive from outside is alive?

‡ Tiny drops of rain falling on body and making the body wet little by little, touching every bit of 

sense, a feeling they give thrilled me and I walked to return to my room in the rain.

‡ The morning was very romantic. The clouds over the sky in the winter November raining slightly, the rhythmic sound of raindrops, the trees in their greenness expressing their youthfulness and cool breeze blowing.

‡ I don’t want to get wet in sorrow.

‡ How difficult it has become just to give a simple smile!

‡ Things seem so scattered; it has become almost impossible to gather them.

----------------------------------------------------------

Every minute seems so long

Every step going wrong

Submerged in sorrow

Drowned in the ocean of tomorrow

Forgetting today, only past seems my own.