While some skinny people are trying to gain weight, most of the world is obsessed with obesity. Weight gain is one of the biggest challenges of current time which is linked to many diseases such as heart diseases, arthritis, diabetes, certain cancers.
What is the cause of weight gain? Some of the reasons are:
· Insomnia: Due to lake of sleep some people tend to gain weight
· Hormonal changes
· pregnancy for woman
· Overeating
· Anxiety or Depression: Some people tend to eat more due to anxiety
· Thyroid Disorder
Also, people are very concerned now, they want to lose weight and stay fit, improve personality. Some go for morning walks & jogging. Some hit the gym. The hard part is to change the food habits. In some way our lifestyle also contributes to wight gain. I too go for morning walk. I find lot of people on the road, some of them start very early in the morning, some of them very late. They walk in groups, slowly, talking to each other. That is not going to help them lose weight. All you will gain is relaxation and due to too much relaxation may be a little weight.
The obsession with weight loss is so much that you search on internet or youtube you will see millions of posts on them. On Instagram and facebook, there are hell lot of posts. It seems social media is gaining weight on weight loss tips. Several websites dedicated to weight loss.
It is good that people search on internet how to lose weight. It shows they are concerned about their health. They should be. Afterall everyone has right to stay fit and healthy.
Here are few tips to lose weight you might want to try.
- Change your food habits
- Eat more carbs and less fat.
- Eat more vegetables
- Exercise at least 30 mins a day
- Get proper sleep
There are very simple ones which might work on you. You should try. Below are few links where you can find interesting tips
Home remedies to lose weight in 2 weeks
20-Minute Bodyweight Workout for Weight Loss
The 8 Best Exercises for Weight Loss
Losing weight when you work from home
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